Sprint Hurdles - Technique in the 110 and 100 Hurdles Stockists

This course will go through all the technical aspects of the sprint hurdles race. It is for any athlete or coach looking to increase their knowledge about the 100 and 110 meter hurdles event in track and field.As a 2x Olympic 110 Meter Hurdler, I have over 16 years experience in the event. Having only ran 14.40 in High School, I went on to improve my times in college and set the East Carolina University school record at 13.66 where it stands today. I continued my track and field career after college where I went on to represent my native island, Puerto Rico in international track and field for over 7 years. I am a 6x national champion, and currently hold both the indoor and outdoor sprint hurdles records for the Island.I am a true student of my craft. having been self-coached for a majority of my high school and college career, I developed a habit of studying my event, and am now an expert on all things Sprint Hurdles.This course will cover what you need to know, to master hurdle technique. We will coverPositionLead Leg MechanicsTrail Leg MechanicsThe ArmsThe Cut Stepand much more..I will constantly update the course with new material, and am here to answer any and all questions regarding hurdle technique.

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