Get in Shape! Create an Individualized Resistance Workout Stockists

Learn how to create your own fitness routine! This course clearly teaches you everything you need to know about creating your own resistance training routine. It teaches you how to determine the number of exercises to do, sets, repetitions, weight to use, how much rest to take and more! It also covers the basics of nutrition to go along with your workouts providing tips for losing weight, gaining muscle, and having a healthy diet in general. After taking this course you will be ready to write your own workout program and save hundreds of dollars by avoiding personal trainer's outrageous fees! This course is taught through the use of PowerPoint presentations with voice over explaining everything in detail. This course is broken down into eight lectures ranging from 3 minutes up to about 14 minutes in length. It also includes supplementary materials that include an easy to use workout log and template a list over 50 exercises to use in your workouts, and a homework sheet that will guide you through the process. Get started today and take control of your fitness!!

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