Get in Shape! Create an Individualized Resistance Workout Stockists

Learn how to create your own fitness routine! This course clearly teaches you everything you need to know about creating your own resistance training routine. It teaches you how to determine the number of exercises to do, sets, repetitions, weight to use, how much rest to take and more! It also covers the basics of nutrition to go along with your workouts providing tips for losing weight, gaining muscle, and having a healthy diet in general. After taking this course you will be ready to write your own workout program and save hundreds of dollars by avoiding personal trainer's outrageous fees! This course is taught through the use of PowerPoint presentations with voice over explaining everything in detail. This course is broken down into eight lectures ranging from 3 minutes up to about 14 minutes in length. It also includes supplementary materials that include an easy to use workout log and template a list over 50 exercises to use in your workouts, and a homework sheet that will guide you through the process. Get started today and take control of your fitness!!

Bargain Deal: £10.00

Get in Shape! Create an Individualized Resistance Workout Deals on eBay Get in Shape! Create an Individualized Resistance Workout Deals on Amazon
Bargain PricedGet in Shape! Create an Individualized Resistance Workout£10.00Visit Store

Get in Shape! Create an Individualized Resistance Workout Related Products:


Gestão de Contratos

Preço do curso em dólares. Para pagar o curso em reais, acesse o portal Sustentare OnlineEste curso online é um poderoso instrumento para que os profissionais...


Problem-Solving Made Easy

Your personal success depends on your ability to lead teams! Great team leaders are promoted and are successful entrepreneurs. Leading teams is the critical...


Easily learn to meditate following the tibetan instructions

In Tibet the practice of meditation was developed a lot, with great teachers. These practices are now in the west and in this course the most basic practices...


Love Your Life - Why Settle? Be Happy - Dream Builder Course

STUDENTS PRAISE COURSE IN REVIEWS: If you do the activities in this course, it is powerful. This is “The Secret” on steroids. It is...


Microsoft Excel für Einsteiger

Wollten Sie schon immer Excel lernen?Erzählt man Ihnen, Excel sei schwierig?Oder haben Sie gar Angst vor Excel?Dann schauen Sie in meinen Kurs rein!Ich...

Copyright © Inc. All Rights Reserved